References. 

The following references can sometimes be useful to clients while they are attending therapy and after:

Changes that Heal – Dr Henry Cloud

The Power of Showing Up - Dr Dan Siegel

Reinventing your life – The breakthrough program to end negative behavior and feel great again – (Jeffrey E Young & Janet Klosko)

Meditation at Dartmouth College Relaxation Downloads - https://www.dartmouth.edu/~healthed/relax/downloads.html#muscle (especially the PROGRESSIVE MUSCLE RELAXATION program ), Calm and Headspace ( meditation apps)

Beatrix von Watzdorf Christian Meditations - youtube. Especially the Guided Meditation for Anxiety and also Sleep in Peace - ( with Neuromuscular Relaxation )

The Blue Knot Foundation - for adult survivors of childhood trauma - especially the survivors self-care guide - https://www.blueknot.org.au/For-Survivors/Survivor-self-care

Explanation of Psychodynamic Psychotherapy - https://en.wikipedia.org/wiki/Psychodynamic_psychotherapy

Emotionally Healthy Spiritually - Peter Scazzero